Healthy & Free Workout
First Section
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Introduction to a Gym Workout - VIDEO MP4 (0:46)
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Session 1: Gym Workout - Legs & Shoulders - VIDEO MP4 (10:40)
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Session 2: Gym Workout - Back & Triceps - VIDEO MP4 (8:07)
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Session 3: Gym Workout - Shoulders & Biceps- VIDEO MP4 (7:17)
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Session 4: Introduction to a Home Workout - VIDEO MP4 (0:37)
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Session 5: Home Workout - Legs & Shoulders - VIDEO MP4 (11:39)
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Session 6: Home Workout - Arms & Core - VIDEO MP4 (11:40)
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Session 7: Introduction to a Park Workout (1:24)
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Session 8: Park Workout - Circuit Training - VIDEO MP4 (11:34)
