v
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Healthy & Free Workout
First Section
Introduction to a Gym Workout - VIDEO MP4 (0:46)
Session 1: Gym Workout - Legs & Shoulders - VIDEO MP4 (10:40)
Session 2: Gym Workout - Back & Triceps - VIDEO MP4 (8:07)
Session 3: Gym Workout - Shoulders & Biceps- VIDEO MP4 (7:17)
Session 4: Introduction to a Home Workout - VIDEO MP4 (0:37)
Session 5: Home Workout - Legs & Shoulders - VIDEO MP4 (11:39)
Session 6: Home Workout - Arms & Core - VIDEO MP4 (11:40)
Session 7: Introduction to a Park Workout (1:24)
Session 8: Park Workout - Circuit Training - VIDEO MP4 (11:34)
Appendix
Additional Suggested Materials
XPmedia Academy Satisfaction Survey (Optional)
Session 3: Gym Workout - Shoulders & Biceps- VIDEO MP4
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock